Men should lose weight from the abdomen

Men get fat and start from the stomach.

The beginning of this kind of change in the only change can be observed, but later, it became a common feature.

So, how should men prevent the accumulation of abdominal teenagers?

  1.

Effective exercise is to reduce the abdomen and use an unrestricted diet. The method of wrapping the abdomen does not even achieve the effect of strengthening the abdominal muscles, but it will affect people’s health.

Should participate in physical exercise, such as running, climbing, cycling, swimming, playing, etc., can reduce excess abdominal.

  2.

Appropriate diet, eat less sugar, starch, animal droppings, etc., to eat seven fullness, which can promote the consumption of adults in the body.

  3.

Do more abdominal aerobics sitting cross-legged, holding a heavy object into the back of the head.

Lift the weight to your head, exhale and abdomen, relax your upper arm, put your hand back to your head, and inhale and relax your abdominal muscles.

Repeat 8-12 times.

The two feet are allowed to be tight, lying on the mat and fixing the feet.

Straighten your hand at the top of your head, sit hard, touch your toes, and then slowly lower your upper body.

Do it 10 times.

Hold both hands on the door frame, let the body hang, then forcefully abdomen, legs straight up, so that the legs and torso dry into 90 still, stay for a while and then slowly put down and recover.

Repeat 5?
10.

Naturally, the left hand gently presses the abdomen and the right hand is placed behind the brain.

Slowly inhale and abdomen, while pressing the abdomen with your left hand inward, sighing for a while, then exhaling, so that the abdominal muscles gradually relax and arch forward, repeating 10 times.

  4.

Abdominal Massage Weight Loss This method is a simple and effective method.

It is also suitable for many diseases of the digestive system, nervous system and urinary reproductive system, and can be used as a method to eliminate diabetes and strengthen the body.

This method of operation is simple and easy to learn, and feels comfortable and quick.

During operation, the fat is lying on the bed, unfastening the buckle and the belt, and wearing only a thin piece of clothing on the abdomen.

Let the family face obese people sitting on the edge of the bed.

First, use the wave pushing method to move from the upper abdomen to the lower abdomen 3-4 times, then press the three fingers in the upper middle and lower part of the abdomen in turn, each press 2-3 times.

However, it is not suitable for operation after a meal or when it is particularly dry.

After a month of massage, take a few days off and massage.

The weight of the button is appropriate for the pulse beat and the patient’s pain.

  The other method is to disturb both fingers and straighten forward. The left palm is inserted into the back of the right finger. The right palm is flat against the abdomen. Push it forward with force. Then the left palm presses backward and pushes back.And slowly move down, like the waves in the water.

  5,

Applying the umbilical method to the obese person to lie on their backs, the family members stand next to them, and apply Vaseline or cooking oil in the application department to increase the effect of the technique.

Do you press the 揉 2 in the abdomen with your palm and palm root?
3 minutes, then use both hands palm root clockwise from the ascending colon, transverse colon, transverse colon, descending colon, sigmoid colon to do the sputum method, about 3?
4 minutes, the method is mainly diarrhea; and can be used together with Pingbu Pingxie, this method can regulate the function of insulin peristalsis, spleen and dampness, and accelerate the excessive decomposition of the subcutaneous.

At the same time, in the middle of the sputum, gas sea, water, Guan Yuan, uterus, Tianshu points, repeated points, press, dial, to diarrhea, so as to achieve the purpose of weight loss.

  6.

The lower abdomen of the abdomen is the main part of adult accumulation, while the male is mostly focused above the navel, while the female is mostly under the navel. If the abdomen is pressed down, the force should be slightly bent to bend the palm vertically.15 seconds; if the abdomen point is pressed, the palm should be fully bent and placed on the left and right side of the abdomen, and slowly pressed down in the horizontal direction for 15 seconds.