These eight healthy foods are eaten every day.
Not all healthy foods can still be good for health in the long-term consumption.
A healthy food can be eaten every day, and the more you eat, the better?
Let’s take a look together.
Spinach spinach is the first choice for green leafy vegetables.
Spinach not only helps build muscle, but also implants omega-3 and folic acid, which can effectively reduce the onset of high blood pressure, stroke and osteoporosis.
Folic acid will enhance blood circulation in the lower extremities and help you alleviate the distress caused by age.
Lutein in spinach can delay macular degeneration and carbonize vision.
Eat a little more spinach every day!
Alternatives: Cabbage, Cabbage, Lettuce Practice: Add spinach, spinach scrambled eggs in the salad, and sprinkle some yogurt yogurt on the pizza for two thousand years!
The benefits of yoghurt are beneficial: Fermentation produces hundreds of millions of probiotics that effectively replenish probiotics in the body.
They help the body’s vaccine system work better and provide effective protection against cancer.
But not all yoghurts contain probiotics, so look at the food label before buying.
Every time you go to the supermarket to shop, remember these useful foods.
Alternatives: Sour Milk, Soy Milk Practice: Mixing blueberries, walnuts, linseed and honey becomes a great breakfast.
Using low-fat yogurt as a salad dress is really good.
Tomatoes About tomatoes, you need to know two things: red tomatoes are the best because they contain more antioxidant lycopene; processed tomatoes are as nutritious as fresh tomatoes, and it makes the body better.Absorbs lycopene.
The study found that multi-implantation of lycopene can effectively prevent bladder, prostate, lung, skin, and stomach cancer, while reducing the incidence of coronary artery disease.
The above effects can be achieved by ingesting more than 22 mg of lycopene every day. It is about 8 small tomatoes or a cup of pure tomato juice.
Alternatives: watermelon, grapefruit, Japanese sweet persimmon, papaya, guava practices: usually use ketchup for cooking (must check the food label to ensure that the sugar content does not exceed the standard), the salad is added to the tomato carrot most red, yellow orOrange fruits and vegetables contain carotenoids – a fat-soluble compound.
Carotenoids can reduce the risk of cancer in various parts and can alleviate some deadly sexual diseases as well as high blood pressure and rheumatoid arthritis.
But carrots are the lowest calorie in these fruits and vegetables, so don’t worry if you eat them every day.
Alternatives: sweet potato, pumpkin, yellow pepper, mango practices: tender carrots can be eaten raw, carrot cake blueberry blueberry is rich in antioxidants, can prevent cancer, diabetes and memory loss caused by aging.
The study found that because blueberries contain vitamins A and C, as well as cellulose, it is very good for heart health.
Drink a blueberry shake every morning and you will get closer and closer to health.
Alternatives: raspberry, purple grape, prunes, strawberry practice: all the blueberry practices can preserve its nutrition, that is, when the fruit is eaten, dried for snacks or blueberry sauce.
Black Beans All beans are good for the heart, but black beans are the only beans that make your mind more active at the same time.
This is because it contains anthocyanins, an antioxidant compound that helps improve brain function.
At the same time, black beans have low calorie content and almost no left.
Alternatives: peas, lentils, cowpeas, broad beans, lima beans: Add black beans to the burritos and add them to the pasta sauce.
Walnuts contain more omega-3 than squid, contain more anti-inflammatory polyphenols than red wine, and the same amount of protein as chicken. It sounds like a super-hybrid food, but it is really long from the book.from.
Although nuts have these effects, only walnuts are the three.
It’s great to have a walnut every day after exercise.
Alternatives: Almond, Peanut, Pistachio, Macadamia, Hazelnut Practice: Mix salad (universal practice), add to the site, eat oatmeal directly as a snack is one of the first FDA-approved healthy foods.
It contains soluble fiber that is very good for the heart.
Although oats contain carbohydrates, the digestion of sugar by the action of fiber is very slow, and his protein content is high, which is the first choice for people who want to gain muscle.
Alternatives: buckwheat, linseed, black rice practice: mix in cereal breakfast, salad or yogurt.